Taken from an ad I got at work
Showing posts with label ExerciseEtc. Show all posts
Showing posts with label ExerciseEtc. Show all posts
Sunday, August 30, 2015
Sunday, July 26, 2015
This Is What It's Like To Be Out Of Shape At The Gym from BuzzFeed
This Is What It's Like To Be Out Of Shape At The Gym
Posted by BuzzFeed Video on Sunday, March 9, 2014
Thursday, May 28, 2015
Wednesday, May 20, 2015
Check out the Fit Fatties Forum
"Welcome to the Fit Fatty Forum, we’re glad you’re here! This forum was started by two fit fatties - Jeanette DePatie and Ragen Chastain - to be a space where people who are interested in fitness from a Health at Every Size® perspective can connect, get support, and make friends. People of all sizes, ages, abilities, and activities have a place here. You can participate in discussions, check out our photo gallery and video channel and add your own.
The Fit Fatties Forum is an intentionally inclusive space. We are committed to providing a safe and comfortable space for all people wishing to discuss fitness from a Health At Every Size (HAES) perspective, including People of Color, people who are disabled/disabled people, and LGBTQ+ people. We are committed to building a space where all people feel safe addressing issues unique to their communities and cultures within the world of fitness. We realize that from time to time, we may not get things right and/or could do things better. We invite you to share your thoughts and suggestions with us at any time.
Before you get started, please take a moment to read our Community Commitments. These are the commitments we make to each other to keep the community a safe, helpful, friendly space for everyone involved. This is a moderated community and we are very serious about making sure that you have a great experience here so if you have any questions, comments, suggestions or concerns please feel free to contact us."
Check out the Fit Fatties Forum
The Fit Fatties Forum is an intentionally inclusive space. We are committed to providing a safe and comfortable space for all people wishing to discuss fitness from a Health At Every Size (HAES) perspective, including People of Color, people who are disabled/disabled people, and LGBTQ+ people. We are committed to building a space where all people feel safe addressing issues unique to their communities and cultures within the world of fitness. We realize that from time to time, we may not get things right and/or could do things better. We invite you to share your thoughts and suggestions with us at any time.
Before you get started, please take a moment to read our Community Commitments. These are the commitments we make to each other to keep the community a safe, helpful, friendly space for everyone involved. This is a moderated community and we are very serious about making sure that you have a great experience here so if you have any questions, comments, suggestions or concerns please feel free to contact us."
Check out the Fit Fatties Forum
Monday, May 18, 2015
Elderly Who Exercise 30 Minutes A Day Live 5 Years Longer, Study Finds by By Ann Brenoff @ Huffington Post
"Regular exercise packs as great a punch as quitting smoking when it comes to life expectancy, according to researchers in Norway.
The study, published in the British Journal of Sports Medicine, called for more campaigns to encourage greater fitness in older people.
The Oslo University Hospital study tracked more than 14,000 men who were born between 1923 and 1932. An analysis that began in 2000 looked at about 6,000 of the men still living, which resulted in the new findings. Researchers found that those who only exercised for less than an hour a week showed no increase in life expectancy. But those who exercised for the equivalent of three hours a week were 40 percent less likely to have died during the study.
The study, published in the British Journal of Sports Medicine, called for more campaigns to encourage greater fitness in older people.
Sunday, May 17, 2015
Tuesday, May 12, 2015
Before and after running each morning of Steven Blair by WLI
This is Steven Blair he exercises EVERY day not to lose weight, but to stay in shape.
Friday, May 8, 2015
Tuesday, May 5, 2015
Physical Inactivity: The Biggest Public Health Problem of the 21st Century video from Creighton University
Fast food is bad, not sure what he means by fast food isn't bad for you.Maybe he is joking around?
Posting because the proof is there. Fat doesn't = unhealthy.
Eating unhealthy(doughnuts can be healthy, by the way.) and sedentary lifestyle is unhealthy.
[Video] City Walk- Side Effects: Better Fat and Fit Than Skinny and Unfit from KCETOnline
"Medical research shows that, in spite of common belief, being fat and fit is generally
healthier than skinny and unfit. Walking is an ideal gauge for fitness. Featuring Steven
N. Blair, PED from the University of South Carolina, and Robert E. Sallis, MD of
Exercise is Medicine."
healthier than skinny and unfit. Walking is an ideal gauge for fitness. Featuring Steven
N. Blair, PED from the University of South Carolina, and Robert E. Sallis, MD of
Exercise is Medicine."
Friday, May 1, 2015
What is #ThisGirlCan campaign?
"This Girl Can is a national campaign developed by Sport England and a wide range of partnership organisations. It's a celebration of active women up and down the country who are doing their thing no matter how well they do it, how they look or even how red their face gets."
Don't forget our male friends <3 this is also for you!!
More info..
Don't forget our male friends <3 this is also for you!!
More info..
Friday, April 10, 2015
The Dangers of Sitting For Too Long (Infographic) from Buy Non-GMO Seeds
"As our jobs become more and more computer-reliant, millions of people every year are becoming effected by a lifestyle that requires too many hours sitting in a chair. Too much chair time is starting to show a whole long list of health problems....
But sitting doesn’t just affect the spine. Too much sedentary time can cause everything from higher rates of chronic diseases, including heart disease and diabetes, to immediate effects such as strained and sore muscles. Bonnie Berkowitz and Patterson Clark made an awesome infographic of all the health problems someone can develop just by spending too much time in a chair."
See entire article and explanations @ Buy Non-gmo Seeds
More Info..
But sitting doesn’t just affect the spine. Too much sedentary time can cause everything from higher rates of chronic diseases, including heart disease and diabetes, to immediate effects such as strained and sore muscles. Bonnie Berkowitz and Patterson Clark made an awesome infographic of all the health problems someone can develop just by spending too much time in a chair."
See entire article and explanations @ Buy Non-gmo Seeds
More Info..
- Other sources from Buy Non-GMO Seeds:
- Healthy Food House
- Washington Post
- Life Hacker
- Trending Today
Tuesday, March 31, 2015
Loving Life at 90 by Phyllis Sues
"If you don't train the body every day it withers. If you don't train the mind everyday, you lose it. That's why I learned Italian and French, as learning a language is a great mental exercise. I then challenged myself to write music. I wrote the music and lyrics for my first song "Free Fall," which was inspired by flying on the trapeze. A CD followed with 12 songs: Scenes Of Passion. And then six tangos for Tango Insomnia. I now write short songs daily about things I do.
Tango dancing is a fantastic exercise, as it's physical and emotional. It's the only time, when I turn off my mind and just dance, so I am in the moment. To look effortless in dance is sheer beauty. That's my desire. I'm still performing, as it keeps my body in tune, is good for my memory and it makes my life a joy. A triple Boleo in the air would make my journey complete. Marcos (my teacher/dance partner) says it will take two years. I tell him, I have time!....
Working and accomplishing something mental and physical makes my day worth living and suddenly there is a break through, another step on the ladder. I don't give up. The sun and moon are there for everyone. The journey is worth it! This trip has been good to me and I wouldn't trade it for all the stars in the universe.
There is a way to beat the clock. Stay fit and enjoy the journey. Accept the challenge and go for it!"
See the entire article @ Huffington Post
Tango dancing is a fantastic exercise, as it's physical and emotional. It's the only time, when I turn off my mind and just dance, so I am in the moment. To look effortless in dance is sheer beauty. That's my desire. I'm still performing, as it keeps my body in tune, is good for my memory and it makes my life a joy. A triple Boleo in the air would make my journey complete. Marcos (my teacher/dance partner) says it will take two years. I tell him, I have time!....
Working and accomplishing something mental and physical makes my day worth living and suddenly there is a break through, another step on the ladder. I don't give up. The sun and moon are there for everyone. The journey is worth it! This trip has been good to me and I wouldn't trade it for all the stars in the universe.
There is a way to beat the clock. Stay fit and enjoy the journey. Accept the challenge and go for it!"
See the entire article @ Huffington Post
Friday, March 13, 2015
Acrobatic/ erotic "sex"ual videos/ "Acrobatic sex" collection by WLI
So sexy and erotic.. I want to try this.. it's like "acrobatic sex"
Tuesday, March 10, 2015
Lady part chafing on long bike rides, hikes, etc. - Body Exchange advice
From her facebook wall.. Posting here because fb likes to delete things...
"Someone asked me yesterday how do I manage the damage a bike can do to your "lady parts". For me, especially on rides over 50km. I say,
Glide it up, TMI?
For some rides no amount of padding helps. Also, have your bike fitted to make sure your seat height is right for you. It's amazing what one inch can do in making it a comfortable ride or not. We use Chafestop, all natural anti chaffing stick. #protectyourparts"
Credit
"Someone asked me yesterday how do I manage the damage a bike can do to your "lady parts". For me, especially on rides over 50km. I say,
Glide it up, TMI?
For some rides no amount of padding helps. Also, have your bike fitted to make sure your seat height is right for you. It's amazing what one inch can do in making it a comfortable ride or not. We use Chafestop, all natural anti chaffing stick. #protectyourparts"
Credit
Thursday, March 5, 2015
Ways to be more active in a sedentary / low active lifestyle by WLI
This isn't to lose weight, but more of a way to keep your body active as a sedentary lifestyle is bad.
1. Fidget
I fidget around all day.
2. Dance while sitting down
Move your arms chest, legs, head,torso around to stay active.
3. Dance in one place while standing up
Move your arms chest, legs, head,torso around to stay active.
4. Walk in one place
5. Move legs and arms while sitting down.
I do little bicycling moves with my legs, and I raise my arms and put them down.
5.Exercise 30 minutes a day
6. Do 10 minute exercises each 1 or 2 hours in addiction to all the other activities listed above and below.
7. Power walk in place while watching tv.
8. Move around while typing (sitting down or standing up)
1. Fidget
I fidget around all day.
2. Dance while sitting down
Move your arms chest, legs, head,torso around to stay active.
3. Dance in one place while standing up
Move your arms chest, legs, head,torso around to stay active.
4. Walk in one place
5. Move legs and arms while sitting down.
I do little bicycling moves with my legs, and I raise my arms and put them down.
5.Exercise 30 minutes a day
6. Do 10 minute exercises each 1 or 2 hours in addiction to all the other activities listed above and below.
7. Power walk in place while watching tv.
8. Move around while typing (sitting down or standing up)
Wednesday, February 4, 2015
A Global Message From Leading Plus-Size Fitness Experts and Athletes
"Each year, millions of people declare New Year's resolutions with new hope and promise that this year will be better than the last. It may not surprise you that among North Americans, the resolutions that top the list are weight loss and exercising more. Western norms glorify the thin body, leading us to believe that if we only shed those extra pounds, we'd be happier, more attractive and well-liked people. The imagery is so mainstream that is has become our programmed default desire.
To add to that, January advertising seduces millions of people, beckoning them to buy into it all with headlines that vow: "New Year, New You." There's no escape.
Get flat abs in 30 days.
Lose that muffin top with 12 simple steps.
Drop two dress sizes in two weeks.
The Movie Star's Diet Secrets Revealed.
Shamefully, some of North America's leading health magazines are pumping out unsustainable and unhealthy practices to millions of hopefuls.
Now with February at our feet, those resolutions start to slowly falter and kick our hopeful selves back into a hopeless cycle of attempt and failure, diminishing our self-esteems as our resolutions smolder to nothing-ville.
February is a pivotal point for resolutions, often considered D-day since many of our self-declarations start to slide.
Psychology Today published an article that looks at the success rate of resolutions, and the results are not promising: "The first two weeks usually go along beautifully, but by February people start backsliding and by the following December, most people are back where they started or often further behind."
Psychology professor Peter Herman and his colleagues have identified what they call "false hope syndrome" which means people set resolutions that are significantly unrealistic and out of alignment with their internal view of themselves. In other words, it is difficult to become something you simply can't conceive is possible."
Tip Number 1: Stop Seeking Validation From Others
Tip Number 2: Accept Yourself as You Are
Tip Number 3: Join a Network
Tip Number 4: Give Yourself the Gift of 90 Days
Tip Number 5: Get to Know Your Body
Tip Number 6: Schedule Time
Tip Number 7: Stop Self-Hate Talk
See explanations @ Huffington Post
To add to that, January advertising seduces millions of people, beckoning them to buy into it all with headlines that vow: "New Year, New You." There's no escape.
Get flat abs in 30 days.
Lose that muffin top with 12 simple steps.
Drop two dress sizes in two weeks.
The Movie Star's Diet Secrets Revealed.
Shamefully, some of North America's leading health magazines are pumping out unsustainable and unhealthy practices to millions of hopefuls.
Now with February at our feet, those resolutions start to slowly falter and kick our hopeful selves back into a hopeless cycle of attempt and failure, diminishing our self-esteems as our resolutions smolder to nothing-ville.
February is a pivotal point for resolutions, often considered D-day since many of our self-declarations start to slide.
Psychology Today published an article that looks at the success rate of resolutions, and the results are not promising: "The first two weeks usually go along beautifully, but by February people start backsliding and by the following December, most people are back where they started or often further behind."
Psychology professor Peter Herman and his colleagues have identified what they call "false hope syndrome" which means people set resolutions that are significantly unrealistic and out of alignment with their internal view of themselves. In other words, it is difficult to become something you simply can't conceive is possible."
Tip Number 1: Stop Seeking Validation From Others
Tip Number 2: Accept Yourself as You Are
Tip Number 3: Join a Network
Tip Number 4: Give Yourself the Gift of 90 Days
Tip Number 5: Get to Know Your Body
Tip Number 6: Schedule Time
Tip Number 7: Stop Self-Hate Talk
See explanations @ Huffington Post
Subscribe to:
Posts (Atom)