The Atmananda Yoga Mat -Align Your Body, Protect Your Joints

If this does not get made, you can make your own!

"The Problem:

On a plain yoga mat many yoga practitioners question if their hands and feet are in the right place, or wonder if their stance is too short or too wide in certain poses.

This confusion not only inhibits the practitioner from the full meditative benefits of a yoga class, it also puts the practitioner in serious risk for physical injury from overstretching the ligaments and joints.

The Solution?  The Atmananda Yoga Mat™!

The Atmananda Yoga Mat ™ was designed with mathematically placed, easy to follow lines and shapes that help keep the body in the correct alignment when practicing, resulting in less stress on ligaments and joints.  

The lines and shapes also help the student receive the maximum benefit out of each pose. Proper alignment is essential, as it helps the body to open faster, promotes advancement to more challenging yoga postures, and ultimately aids in the achievement of "the perfect pose".

The "perfect pose" is achieved when there is no stress in the body while doing a yoga pose. The mind is still and connected to breath, the body is totally open and energy is free-flowing. This is the ultimate goal of yoga.

The Atmananda Yoga Mat ™ is a patented (#USD699980) and trademarked design. It's made of a robust Jute material and natural rubber, so it's better for your body and better for the environment.

More Info...

1. Kickstarter
2. Official site

The Only Yoga Infographic You Will Ever Need to See Ygn logo by YOGANONYMOUS

Download the entire PDF from Yoganonymous &Health Central

Check out Oh, How She Blooms

"It is time.  No more looking back.  All that I have gone through, all that I have experienced, has led me to be the person I am today.  All of the good and the bad, equally, have brought me to right now.  “And the day came when the risk to remain tight in a bud was greater than the risk it took to bloom.”  I am so, so ready to bloom.

I will start today.  I will share my story with whoever is willing to listen.  I will hope and pray that someone, somewhere will be impacted by what I say.  I hope they feel hope.  I hope they learn to look in the mirror and love the person they see.  I hope they feel peace...and surrender...and beauty...and love."
Check out Oh, how she blooms

More Info...

1. Oh, how she bloom's Facebook page

What is DDP Yoga?

Note: Remember it's up to you if you want to lose weight, but all people of every body size need exercise to be healthy.

 "Hey guys!  It's me, DDP.  That's right, former 3-time WCW World Champion Professional Wrestler.  If you were never a fan of wrestling, that's ok... because what I'm doing now is so much cooler.  For the last 12 years I've been focusing on developing this amazing new workout system, and I actually have been able to help a lot of people along the way!  I honestly believe that everything I've done in my life has put me in this exact spot... helping others change their lives in a positive way is what I was truly meant to do.  A lot of guys tell me they thought DDP doing some form of Yoga was a huge marketing gimmick, but it couldn't be further from the truth.  DDP Yoga is something I believe in with all the passion in the world.  I have seen it change lives first hand.

So before you go any further, if you haven't watched it yet... take 5 minutes and watch the following video.  It may just show you why I don't mind skeptics... I welcome the opportunity to show them what is possible with the right mindset and the right work ethic.  DDP Yoga isn't a gimmick... see for yourself:"

Why did I develop DDP Yoga? 

Necessity! Here’s my back story. I didn’t become a pro wrestler until I was 35 and my career didn’t take off until I was 39. At 40 I was one of the top wrestlers in the world and then at 42 I suffered a potentially career-ending injury. Three doctors said my wrestling career was over. Around that time my wife said I should try yoga to heal my body. I was like, yoga — you’re kidding, right? I always thought yoga was a bunch of spiritual mumbo jumbo. But I was desperate, so I gave it a shot. I was blown away by the fact that yoga was actually helping my body and my mind! But as good as I was feeling, the reality was thatyoga wasn’t giving me the intensity I needed in my workout.

So I started looking at other exercise techniques to help me build more strength. I also wanted a full-blown cardio workout that wouldn’t beat up my body. I teamed up with trainers, nutritionists and kinesiologists and ended up with a workout where I took the basic principles of yoga blended with elements of strength conditioning, Pilates and mixed martial arts.

Now I had invented an “all-in-one-workout” that gave me intense cardio with no impact on my joints, increased flexibility and strength conditioning… and I called it DDP Yoga. Think of it like this: If yoga is a bicycle then DDP Yogais a Harley! They both have two wheels, but that’s where the similarity ends.

I did DDP Yoga every day and it allowed me to achieve what everyone else believed was impossible.In less than three months I worked my way back to the ring. At 42 years old the doctors said my wrestling career was over, but because of DDP Yoga, at 43 I achieved my ultimate goal in professional wrestling and was awarded the World Heavyweight Championship Title — an honor I went on to hold on three separate occasions.

The bottom line is that I had to open my eyes and realize that flexibility is youth, not just in the body, but also in the mind. Once my mind became flexible… everything else followed.

Like anything in life, you are going to get out of DDP Yoga whatever you put into it. So let me ask you again… what do YOU really want? If you do DDP Yoga three days a week I guarantee it will change the way you feel. If you do it four times a week, it will change your life. If you do it five times a week, you will Own Your Life.

If you want to see the kind of results you can get with DDP Yoga, click on the TRANSFORMATIONS button at the top of the page. You will see how DDP Yoga has changed the lives of people just like you. As you cruise around the site you will be inspired by other people’s stories, but nothing will be more rewarding than seeing how your DDP Yoga story could end up inspiring someone else. Once you order DDP Yoga, you get free access to my online community, TEAM DDP Yoga.

I set it up to give you all of the support you’ll need to reach your goals on your DDP Yoga journey. Join Team DDP Yoga and become a part of our online family! Follow all the instructions and don’t forget to take all seven of the DDP Yoga strength and flexibility pictures exactly the way you are today. These pictures will keep you motivated as you shed pounds, get stronger and feel better immediately. You should take the same pictures every month on the exact same date. You will not believe how quickly your body and your life will change! If you are trying to lose weight then this is also important… make sure you take all the body measurements and weigh yourself on a monthly basis.

Check out DDP Yoga

Do Curvy Yoga with Anna Guest-Jelley!

Taken from The Curvy Yoga website:

"I’m Anna Guest-Jelley, founder and CEO (Curvy Executive Officer) of Curvy Yoga — a training & inspiration portal for yoga students and teachers of all shapes and sizes who want a body positive practice that supports them in exploring what body acceptance means to them.

As a writer, educator & lifelong champion for women’s empowerment & body acceptance, I’m here to encourage people of every size, shape age, experience level & ability to grab life by the curves.
And never let go.....

HOW CURVY YOGA WAS BORN
As I moved through my own Yoga adventure, I realized that there was a big, gaping hole in the Yogaverse — a space where curvy women could get information on how to start a yoga practice. Safely. Serenely. At home.

And then I discovered another big, gaping hole — a space where yoga teachers could learn how to guide & instruct their curvy students. Without worrying that they were doing — or saying — something w-r-o-n-g.
I looked for support, and found misinformation, mystification — and a maddening lack of options. (Boo.)

So I created a big, curvy website — and a big, curvy business — to offer tools, techniques & resources for yogis & teachers alike. Curvy Yoga was born. (Yes, you may cheer.)

OFF THE MAT. INTO THE FUTURE.
Curvy Yoga is celebrating its fifth year of classes, courses & collaborations. Needless to say — this lovefest just keeps getting better!

Stay on the radar for more local classes, live events and oodles more!

It just keeps getting Curvier up in here. And I’m honored you’re part of our community."

Check out Curvy Yoga

Check out Body Positive Yoga!

Check out Body Positive Yoga, a Youtube channel dedicated to Yoga for larger people, but any body (:P) can do these! She gives excellent tips for people who want to practice Yoga. Yoga is great no matter what size you are!

Check out Body Positive Yoga

Check out Supportive Yoga!

"What is Supportive Yoga?

Supportive Yoga is my website and blog about my yoga teaching and practice.  Supportive Yoga also describes my approach to this ancient practice that I love so much.  I firmly believe that everyone can practice and accept the benefits of yoga regardless of race, creed, fitness level, body type and gender.

My goal is to create a safe space for all to enjoy the mental, physical and spiritual benefits of yoga.  I emphasize self acceptance and specialize in customizing poses and sequences to suit your practice.

Who is Annie Carlin?
I’ve been practicing yoga for over 10 years through different stages of my life.  I’ve studied several different styles, including vigorous vinyasa, technical alignment-based hatha and restorative and therapeutic yoga.  My physical practice has gone through many changes throughout the years, which I find helpful in understanding the needs of my students.  I’ve spent years figuring out how to make the asana practice work for me and I would love to help you do the same!"

Check out Supportive Yoga!

More Info...

1. Poses
2. Sequences

Prevention's Yoga website

Note: Posting for health, not weight loss. You can decide to lose weight, or not. Your body; your rules. However, everyone should workout to be healthy, regardless of body size or type.

"Finally, a yoga brand that understands your life, its joys and its challenges, and introduces yoga as the perfect way to reduce stress, tone up, slim down, manage your emotions, and feel the way you were meant to feel, with your body and mind in perfect balance. YogaLife strips away all of the barriers to yoga and opens up the practice to everyone, from stay-at-home moms to corporate executives. We cut out the clutter and present, simply and clearly, the modern benefits of this centuries-old practice. YogaLife is authoritative and based on rigorous research, delivered with understanding and without judgment. The editors know that women have never been busier, and they deliver immediately actionable advice to make their lives better in these important areas: HEALTH, FITNESS, WEIGHT LOSS, NUTRITION, STRESS, and FASHION."
Check out Prevention's Yoga website

Yoga Balance's studio

"Since 2004, YogaBalance’s mission has been to provide the ultimate yoga experience.  We offer the most classes and workshops, yoga styles and highly-skilled professional yoga instructors to help you experience health, empowerment and joy in a modern, elegantly-designed setting. We pay attention to detail in order to provide consistent quality, cleanliness, convenience and value, and we also provide free amenities enjoyed by students only at YogaBalance such as complimentary towels, clean quality mats, unlimited parking and much more.

We are open seven days per week, 364 days per year. With twenty-six weekly classes, your YogaBalance Monthly Membership is the best value around.

YogaBalance’s owners are regular presenters at yoga conferences around the nation. We are fortunate to be friends with internationally renowned yoga masters who come from across the country to teach workshops at YogaBalance. We are also business partners with Yoga Journal, YogaWorks, Himalayan Institute, Kripalu, Wanderlust and other renowned yoga organizations.
We are also privileged to be able to share our rewards with dozens of local and national charities each year by contributing cash, goods and services.
YogaBalance is the clear choice among New Hampshire yoga studios. The light within us honors the light within you. Namaste!"

Check out Yoga Balance's website

Who is Sara Ivanhoe?

"Sara Elizabeth Ivanhoe is the Yoga Spokesperson for Weight Watchers, most recently releasing the “Weight Watchers Yoga Starter Kit.”  She began teaching in 1995, shortly after graduating with honors from New York University. She has completed the Yoga Works teacher training, a specialized Therapeutics program and is also certified by Erich Schiffmann in his Freeform Style. Sara is the instructor for the "Yoga for Dummies" series, the "Crunch Yoga" series as well as the collaboration with Russell Simmons "Yoga Live."  She had an extended run on Fit TV with "All Star Workouts" and on Exercise TV with "Yoga on the Edge." Sara was a regular on Vh1's "Dr. Drew's Celebrity Rehab" and has been featured on all the major news channels. She is highlighted in the acclaimed documentary "Titans of Yoga" and "Women of Bhakti." Ivanhoe is one of the few teachers certified by the Green Yoga Association to teach Yoga and Ecology.  In addition, Loyola Marymount University has awarded Sara a Certification in Yoga Philosophy. She is currently getting her Master's Degree at LMU's Inaugural Yoga Philosophy program and serves as Student Senator of Bellarmine College."

More Info...

1. Official Site

1. Sara Ivanhoe's 20 min Yoga Makeover

1.  

1. Crunch - The Perfect Yoga Workout: The Joy of Yoga (with Sara Ivanhoe)

Do Power Yoga:Mind & Body

"Now you can practice at home with award-winning instructor, Adrienne Reed! Adrienne''s television series, Power Yoga: Mind & Body, can be seen on television channels across the nation.

Power Yoga: Mind & Body is an energetic series of 30-minute television shows. Each show features a specific power yoga theme, including hips, legs, core, upper body, flow and more! Each show highlights a collection of students of varying skill levels - so you can watch and work to your level of ability."

Credit

More Info...

1. Official Site
2. Watch some videos

Yoga Power

Yoga Power

Who is Sadie Nardini?

"
When Sadie says she can rebuild your life from the ground up, and help you tackle any of life’s challenges, truly rocking your world from the inside out, she knows what the she’s talking about.

As a teen, Sadie suffered from an un-definitively diagnosed central nervous system illness that rendered her nearly paralyzed for over 2 years. She fought back for the next decade, attempting to conquer a disease that doctors told her likely wasn’t possible to heal from.
It worked.

Instead of investing in a wheelchair as she was encouraged to do by physicians, she invested in yoga, a whole food diet, and mind-centering techniques to create a miracle.

Sadie NardiniToday, Sadie is one of the fiercest yoga and wellness leaders in the world with a mind, body and spirit that is healthy, strong and capable of greatness. From being told she might never walk properly, and certainly never run or work out, to doing handstands and traveling internationally to teach yoga and empowerment, she’s come a long way, baby….and so can you!

All of Sadie’s offerings on this website and beyond are designed specifically to use the simple secrets and techniques that will effect the most change, fast, to build you a new, improved body, and transform your relationships, success, money, and self-esteem for the best.

Today, Sadie has become a role model for balanced living, empowerment, and fitness through yoga, real-food diet and practical action steps. Sadie understands that it’s only when you balance all the parts of you—relationships to self and others, healthy eating, mindful workouts, centered finances, creative expression and more, can you truly hope to stop merely existing, and start enjoying a whole, happy and healthy life.

Yoga Inc.

Note: Yoga, as a whole, is not about business, but about inner peace. However, like  numerous other things, there are some bad seeds.

"World Yoga Champion Esak Garcia and his guru Bikram Choudhury want yoga accepted into the Olympics. Bikram, the 'Bad Boy of Yoga', has also copyrighted his yoga style, demanding teachers play by his rules or stop teaching. Now yoga chains ('McYoga'?) are popping up everywhere, putting smaller studios out of business. Can yoga survive with its good karma intact?"

More Info...

1. IMDB
2. Watch
3. Buy
4. Yoga Inc @ Bad Dog Tales

My Yoga Online (dot) com

"Our Company, Our Passion
It's simple. Our passion became our company. We've always believed in whole health, and the power of yoga, health and wellness. In 2005, we created My Yoga Online so we could share this passion with the world. We wanted to bring the benefits of yoga, Pilates, meditation, dance, nutrition, and holistic living to everyone, everywhere.

Today, we stream over a thousand high-definition videos to people in countries all over the world. We offer one of the largest and most diverse Mind-Body video and article libraries in the global arena. Our Premium, On Demand subscription service provides unlimited online access to the powerful benefits of yoga and wellness, wherever and whenever our members need them.
Your Practice, Your Results

Our classes fit your schedule. You can practice at home, at work, while traveling - or anywhere else you want. With one of the largest online library of yoga and wellness videos and articles in the world, you can choose the perfect class for you, exactly when you need it. We'll help you progress on your yoga journey and reach your fitness goals quickly and easily - whether you have tons of experience or none at all."

Check out My Yoga Online

What is Core Fushion?

"Burn. Sculpt. Breathe. Evolve. This heart-pumping, soul-seeking, energy-inducing fitness program focuses on core strength for the ultimate full body workout. Using weights, balls, bands, and your own body weight as resistance, this program will keep you burning calories long after the class is over. Prepare to sweat, shake and melt the fat away as you lengthen and tone your body, and revive and refocus your mind. Your journey towards mind body transformation starts here… "

See more about Core Fushion @ Exhale

More info..

1. Watch @ Hulu

Who is Elisabeth Halfpapp?

"As executive vice president of mind body programming, Elisabeth Halfpapp oversees exhale's mind body programs, managing classes, workshops, teacher trainings, and retreats while teaching a robust class schedule and leading offsite escapes. A member of exhale's founding team, she leveraged 20+ years of teaching to co-create the company's highly publicized Core Fusion® program and develop exhale's proprietary Core Fusion Yoga and Core Fusion Sport classes. She is a frequently featured fitness celebrity, having appeared in and written for a myriad of national and international publications. Elisabeth has also worked in tandem with husband Fred DeVito, Core Fusion co-creator, to choreograph and develop 10 award-winning Core fusion DVDs.

About exhale...Since its inception in 2003, exhale has earned a position as the leading lifestyle brand in the spa and wellness space. Exhale offers unparalleled, transformational mind body programs within an inspiring yet relaxing spa setting. Continuously delivering best-in-class spa therapies and yoga and core fusion classes, exhale currently operates 19 properties and plans to grow its well-being paradigm in prestigious and philosophically aligned resorts, residential hotel developments and strategic partnerships."

See more about Elizabeth @  Yoga Vibes (dot) com

More Info...
About  Elizabeth @ Kripalu

Who is Fred DeVito?

"A member of the founding exhale team and co-creator of the company's highly publicized Core Fusion® program, Fred DeVito is the executive vice president of mind body fitness programs. In this capacity he is responsible for recruiting and training the teachers for the proprietary Core Fusion related programs, directing the Core Fusion teacher training curriculum, program quality, and safety. Fred is also a nationally acclaimed star teacher and presenter. He has been featured in numerous national health and fitness publications and has made television appearances on several dozen national venues. Fred oversees the exhale nutrition and Thai Therapy programs and brings that expertise to his training and presentations.

About exhale...Since its inception in 2003, exhale has earned a position as the leading lifestyle brand in the spa and wellness space. Exhale offers unparalleled, transformational mind body programs within an inspiring yet relaxing spa setting. Continuously delivering best-in-class spa therapies and yoga and core fusion classes, exhale currently operates 19 properties and plans to grow its well-being paradigm in prestigious and philosophically aligned resorts, residential hotel developments and strategic partnerships."

See more about Fred @  Yoga Vibes (dot) com

Who is Stacy McCarthy aka NamaStacey?

"She is a highly requested presenter at some of the yoga and fitness industries most renowned conferences and conventions. Her cutting edge classes are unique, as she uses a variety of techniques and tools for accessing and sustaining mental, emotional and physical well-being. She is passionate about her contribution to the health and success of her students. Recently named by IDEA, the world’s largest fitness organization as a finalist for “Instructor of the Year” making significant contributions in inspiring the world through the body, mind & spirit. Stacy is the creator of 5 best selling yoga dvd’s and the author of Transformational Teaching Through Yoga Adjustments. As the Yoga Director for Yoga School of Business, she leads monthly coaching programs, as well as mentoring teachers for Yogaworks Professional Level Training. She has taught tens of thousands of students and trained several hundred teachers. In addition, she is a Professor of Yoga and faculty member at Miracosta College Kinesiology, Health and Nutrition Program.

With over 25 years of teaching experience, her tenure in the industry includes stints as Chief Operating Officer of Frog’s Athletic Club, Southern California Director of Programming for Club One and a consultant to numerous yoga studios and fitness clubs. Stacy holds a B.S. in Exercise Physiology and was inducted into the Yoga Alliance at its highest level..

Who is Rodney Yee?

"Rodney Yee has been curious about the mind and body for as long as he can remember. He was a gymnast, a ballet dancer with the Oakland Ballet Company and the Matsuyama Ballet Company of Tokyo, and a philosophy and physical therapy major at the University of California Davis and Berkeley.

Following the thread of curiosity about mind and body, he took his first yoga class in 1980. He went to yoga in search of flexibility and found a practice that would turn into his life-long passion and career. In 1981, Rodney began to study yoga full time at the San Francisco Iyengar Yoga Institute and at The Yoga Room in Berkeley. In 1987, after becoming a certified Iyengar Yoga Teacher, he opened the Piedmont Yoga Studio in Oakland, CA, with Richard Rosen and Claire Finn. Rodney still teaches at Piedmont Yoga Studio often, but he is now based in New York, and teaches regular classes at his wife Colleen’s studio, Yoga Shanti, in Sag Harbor, NY and their new location in the Flatiron District of New York City.

In addition to teaching public classes in Sag Harbor and Oakland, Rodney leads teacher trainings, workshops, and retreats nationally and internationally, many of them with Colleen. Rodney has been teaching Advanced Yoga Teacher Training courses at studios across the country for over 15 years, and has directed numerous in-depth (18-month) teacher training programs. He and Colleen have led yoga retreats in locations such as Northern California and upstate New York, Hawaii, Mexico, Bali, Bhutan, and many other venues.