"Hey Ya'll! my name is Jessica! I have been teaching dance classes for over 5 years now. My goal is to help inspire and motivate people to make positive changes in their lives. Everyone deserves to feel beautiful and live a healthy and active lifestyle. My community is so supportive and while we may be a little crazy, we make working out TONS OF FUN!
On this YouTube page you will find videos with plenty of material to dance out to, from beginner workouts to crazy intense ones. I provide as much advice as I can and have a team dedicated to helping you reach your fitness goals, whether it be dance, weight training, advice on nutrition, supplements, etc... I'm so blessed for the ability to meet so many new people and cannot wait to show you what you can achieve :)
Now Let's Get It!
Remember... Together, we can make anything happen!"
Check out Dance Fitness with Jessica
Showing posts with label DancingETc. Show all posts
Showing posts with label DancingETc. Show all posts
Thursday, July 2, 2015
Friday, May 1, 2015
Tuesday, March 3, 2015
Saturday, February 28, 2015
Thursday, February 26, 2015
Wednesday, February 25, 2015
Check out ZumbaWorldSDFitness
"Zumba World San Diego Classes Get You Fit, Are Beginner FriendlyNon-Threatening, And Dance-Proven To Burn FAT Fast!
You're about to find out why our Fat Loss Zumba Formula Workouts are designed to shed fat off your body, supercharge your metabolism, melt away those trouble areas, while getting you toned to look sexy, feel sexy, and be sexy.
This program is guaranteed to work for you and is done with the guidance, motivation, and accountability of our qualified Zumba Instructors. These instructors are trained to help you dance you fat off in a fun, energetic, and inspiring workout to assure you get the most fat burning potential each time you come"
Check out ZumbaWorldSDFitness
You're about to find out why our Fat Loss Zumba Formula Workouts are designed to shed fat off your body, supercharge your metabolism, melt away those trouble areas, while getting you toned to look sexy, feel sexy, and be sexy.
This program is guaranteed to work for you and is done with the guidance, motivation, and accountability of our qualified Zumba Instructors. These instructors are trained to help you dance you fat off in a fun, energetic, and inspiring workout to assure you get the most fat burning potential each time you come"
Check out ZumbaWorldSDFitness
Check out Linda Edler's Youtube channel
From her Youtube channel:
"I'm Linda, 39yo from the north of Sweden. I've been teaching all kind of dance and aerobics classes for over 20 years and for the last 4 years also zumba! I run my own zumba studio here in Lycksele and teach about three classes a week! I always try to keep my dance routines simple enough for everyone to follow, still high energy! I want EVERYONE to give it a try! Dancing ALWAYS cheers me up and puts a smile on my face:) ...hope it works for you too:)
My most popular video, Latin Dance Fitness Beginners 1, seems to be blocked in some countries! You can find it on my facebook page:"
Check out Linda Edler's Youtube channel
More Info...
"I'm Linda, 39yo from the north of Sweden. I've been teaching all kind of dance and aerobics classes for over 20 years and for the last 4 years also zumba! I run my own zumba studio here in Lycksele and teach about three classes a week! I always try to keep my dance routines simple enough for everyone to follow, still high energy! I want EVERYONE to give it a try! Dancing ALWAYS cheers me up and puts a smile on my face:) ...hope it works for you too:)
My most popular video, Latin Dance Fitness Beginners 1, seems to be blocked in some countries! You can find it on my facebook page:"
Check out Linda Edler's Youtube channel
More Info...
Thursday, February 5, 2015
Monday, February 2, 2015
Wednesday, January 28, 2015
Who is Black Queen (dance group)
"Black Queen is a Korean No.1 Dancer and Black Queen have 8 members but now Black Queen only have 5 members.
- Jandi ( Leader )
- Ji Hyun
- Hyuna
- Miji
- Rani
- Sun Ha ( already out )
- Eun Byul ( already out )
- Ju-Young ( already out )"
More Info..
- Jandi ( Leader )
- Ji Hyun
- Hyuna
- Miji
- Rani
- Sun Ha ( already out )
- Eun Byul ( already out )
- Ju-Young ( already out )"
More Info..
Wednesday, January 14, 2015
Saturday, January 10, 2015
Thursday, January 8, 2015
Wednesday, November 5, 2014
Friday, August 1, 2014
Who is Lisa Nunziella?
"The dance era of the 80's was a life style that went beyond just dancing, it was the music, the fashions, the attitudes expressed, the energy in the discotheques and the electricity that took place on the dance floor. Everyone wanted to be involved. The music was fresh and fun, every age group was enticed and wanted to learn how to dance. One of the tiniest dancers, in stature, to grace the disco floor was also a pack of dynamite that explodes each and every time she goes into motion. Lisa Nunziella was captivating.
Who is Cheryl Burke?
"With over 20 years dancing experience and several championship titles under her belt, Emmy nominated professional dancer Cheryl Burke, has tangoed and sambaed her way into the hearts of millions through the hit ABC television show Dancing with the Stars and recently became the show’s first professional dancer to appear in the finals seven times and the semi-finals ten times, becoming champion twice with Emmitt Smith in Season 3 and Drew Lachey in Season 2.
A Bay Area native, Cheryl first began dancing at the age of six, taking ballet lessons and performing throughout the Bay Area. At 10, she discovered what would be her winning talent, ballroom dancing, and decided to hang up her ballet shoes to begin training in both Standard and Latin ballroom dancing. By the age of 13, Cheryl was traveling and competing throughout the world.
Burke has used her appearance on Dancing with the Stars as a stepping-stone to propel her career into different avenues. In the spring of 2008 Cheryl opened her first dance studio, the highly successful Cheryl Burke Dance, which is located in Mountain View, CA. In early 2011 Cheryl’s biography Dancing Lessons: How I Found Passion and Potential on the Dance Floor and in Life was released and currently there are plans in place for a second non-fiction book penned by Cheryl."
More Info...
A Bay Area native, Cheryl first began dancing at the age of six, taking ballet lessons and performing throughout the Bay Area. At 10, she discovered what would be her winning talent, ballroom dancing, and decided to hang up her ballet shoes to begin training in both Standard and Latin ballroom dancing. By the age of 13, Cheryl was traveling and competing throughout the world.
Burke has used her appearance on Dancing with the Stars as a stepping-stone to propel her career into different avenues. In the spring of 2008 Cheryl opened her first dance studio, the highly successful Cheryl Burke Dance, which is located in Mountain View, CA. In early 2011 Cheryl’s biography Dancing Lessons: How I Found Passion and Potential on the Dance Floor and in Life was released and currently there are plans in place for a second non-fiction book penned by Cheryl."
More Info...
What is Zumba?
"Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s.
Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included.Zumba Fitness, an organization that sells Zumba videos and products, does not charge licensing fees to gyms or fitness centers. Approximately 14 million people take weekly Zumba classes in over 140,000 locations across more than 185 countries"
See more @ Wikipedia
More Info...
Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included.Zumba Fitness, an organization that sells Zumba videos and products, does not charge licensing fees to gyms or fitness centers. Approximately 14 million people take weekly Zumba classes in over 140,000 locations across more than 185 countries"
See more @ Wikipedia
More Info...
Wednesday, July 23, 2014
Dance and be fit! (Tv series)
"Dancing is everywhere—from Dancing with the Stars and the Rockettes to the Monday Night Football end zone celebrations. But you don’t have to be a superstar to get groovin’. The Dance and Be Fit line of DVDs is for anyone looking for a fun, different way to get the body moving and the heart pumping.
The instructors are authentic and skilled in their particular dance style with simple, yet sexy moves to provide an upbeat calorie-burning workout. And don’t worry, no special dance skills required! It’s not about complicated choreography or memorizing a routine. Just feel the beat and follow as best you can—maybe you’ll surprise yourself! The workouts are broken into time-saving segments so you can customize your routine. And each program offers fun, original music inspired by its dance style so you’re sure to catch the fever. Who said fitness can’t be fun?"
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The instructors are authentic and skilled in their particular dance style with simple, yet sexy moves to provide an upbeat calorie-burning workout. And don’t worry, no special dance skills required! It’s not about complicated choreography or memorizing a routine. Just feel the beat and follow as best you can—maybe you’ll surprise yourself! The workouts are broken into time-saving segments so you can customize your routine. And each program offers fun, original music inspired by its dance style so you’re sure to catch the fever. Who said fitness can’t be fun?"
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