Loving Life at 90 by Phyllis Sues

"If you don't train the body every day it withers. If you don't train the mind everyday, you lose it. That's why I learned Italian and French, as learning a language is a great mental exercise. I then challenged myself to write music. I wrote the music and lyrics for my first song "Free Fall," which was inspired by flying on the trapeze. A CD followed with 12 songs: Scenes Of Passion. And then six tangos for Tango Insomnia. I now write short songs daily about things I do.

Tango dancing is a fantastic exercise, as it's physical and emotional. It's the only time, when I turn off my mind and just dance, so I am in the moment. To look effortless in dance is sheer beauty. That's my desire. I'm still performing, as it keeps my body in tune, is good for my memory and it makes my life a joy. A triple Boleo in the air would make my journey complete. Marcos (my teacher/dance partner) says it will take two years. I tell him, I have time!....

Working and accomplishing something mental and physical makes my day worth living and suddenly there is a break through, another step on the ladder. I don't give up. The sun and moon are there for everyone. The journey is worth it! This trip has been good to me and I wouldn't trade it for all the stars in the universe.

There is a way to beat the clock. Stay fit and enjoy the journey. Accept the challenge and go for it!"

See the entire article @ Huffington Post