Exercising the eye can help strengthen vision, and eye movement. Great for people who have a lazy eye, or any eye problems, as well as people who have healthy eyes. Eyes have muscles, we exercise our arm muscles and ab muscles so why not our eye muscles. Just because we can't make them "look good" does not mean we should not pay attention to them. Exercise your eyes as well as your abs.
I put together a few notes for myself, sharing with you all. Updated all the time, so check back there every once in a while. As always, I will post more topics about eye health.
Check out my online eye exercising notes