The Number One Ingredient to Avoid:Guilt by TNL
Nonjudgmental Stance Handout and Worksheet
Radical Acceptance Worksheet
FACT or OPINION?
The Distant & Restless Inner Focus Trap
Different Perspectives
Affirmations
Thought Record Sheet
Dealing with negative emotions
Finding Alternative Thoughts
Unhealthy Thinking Habits
Body Dysmorphia - Thought Record Sheet
Options
Thought Record Sheet – 7 columm
Thought Record Sheet (critical voice )
Positive Self - talk / Coping Thoughts Worksheet
Thought Record Sheet – Self Esteem
SETB Diary
ABC
What is the grounding technique?
Emotions and their associated thoughts, body reactions and behaviours
Low Self-Esteem about it:
Self Esteem @ Get.gg
Unhelpful Thinking Habits
Etc
- THE PSYCHOLOGY OF FOOD SHAMING
- [Skinny &] Fat People Deserve to Eat @ LoveLiveGrow
- Stop Feeling Guilty About Eating, Binging, Diet Slip Ups and Still Lose Weight (not including because of the lose weight part, but because it describes how you shouldn't feel guilty)
- How to Cope After a Food Binge (but remember, if you do gain weight, it's not big deal. As long as you are eating healthy,organic foods and always exercising. Not to lose weight, but to keep your body healthy. Sedentary lifestyle is BAD no matter what size you are).
- What is normal eating?