- Coconut rinse - 20 minutes
- Brush teeth, I add a drop of tea tree oil to my toothpaste , but I also use fluoride toothpaste MIXED with fluoride free see why
- Calcium supplement
- Floss with The Natural Dentist Stim-U-Dent Plaque Removers, Thin (all natural and biodegradable , or Yucca leaf fibers
- Floss AGAIN with Waterpik (I use different tips throughout the day. It takes less than 2 minutes to care for your teeth.)
- Use a miswak stick after meals
- After Lunch - Salt Water rinse
- Chew peelu's gum throughout day
- Hydrogen peroxide rinse before bed
- Garlic rinse before bed
1 x a week
I do what the hygienist does once a week, but lightly not as much and thoroughly as she or he does it.
I do what the hygienist does once a week, but lightly not as much and thoroughly as she or he does it.