"When emotional intelligence (EQ) first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs outperform those with the highest IQs 70 per cent of the time. This anomaly threw a massive wrench into the broadly held assumption that IQ was the sole source of success.
Decades of research now point to emotional intelligence as being the critical factor that sets star performers apart from the rest of the pack. The connection is so strong that 90 per cent of top performers have high emotional intelligence.
Emotional intelligence is the “something” in each of us that is a bit intangible. It affects how we manage behavior, navigate social complexities, and make personal decisions to achieve positive results.
Despite the significance of EQ, its intangible nature makes it very difficult to know how much you have and what you can do to improve if you’re lacking. You can always take a scientifically validated test, such as the one that comes with the Emotional Intelligence 2.0 book.
Unfortunately, quality (scientifically valid) EQ tests aren’t free. So, I’ve analyzed the data from the million-plus people TalentSmart has tested in order to identify the behaviors that are the hallmarks of a high EQ. What follows are sure signs that you have a high EQ."
1. You have a robust emotional vocabulary
2. You’re curious about people
3. You embrace change
4. You know your strengths and weaknesses
5. You’re a good judge of character
6. You are difficult to offend
7. You know how to say no (to yourself and others)
8. You let go of mistakes
9. You give and expect nothing in return
10. You don’t hold grudges
11. You neutralize toxic people
12. You don’t seek perfection
13. You appreciate what you have
14. You disconnect
15. You limit your caffeine intake
16. You get enough sleep
17. You stop negative self-talk in its tracks
18. You won’t let anyone limit your joy
See explanations @ The Mind Unleashed