Pay attention when tracking calories!!! by WLI

Let's use a Bolthouse Farms drink as an example (I am currently drinking one and I just now discovered this) Now, if I tractl 16 oz, or 2 servings of 8 oz, that brings my caloric intake to 240. But, 15.2 oz = 247 calories.

1) I am allowed more calories than I have been tracking=more yummy food

2) I am putting my body into negative calorie mode and my body is not getting the calories it needs to function..

3) It may prevent weight loss goals.

So, to find out the correct number you may need to do some math,or just make your you track the correct amount of oz and the correct amount of servings.Just use division between the total amount of calories and how many oz (I think, that's what I have been doing, if I am wrong let me know)