Fruit syrups - blueberry, strawberry, dates -drizzle on waffles, pancakes, cakes, cupcakes,etc.
Canned Coconut milk - put on waffles, pancakes, cakes, cupcakes, etc.
Frosting - blend strawberries,blueberries, etc into a paste instead of juice and use as frosting instead of using extracts. (use vanilla bean instead of vanilla extract.
Put tons of veggies in tacos, on burgers, wrap sandwiches,
Put on side of plate - eat as is.
Put seeds in wraps, smoothies,a small amount on your burger, etc. Seeds are a bit easy to get into your body.
Use as food coloring (beets, carrots, spinach,etc)
Make or buy organic chips (kale, potato, sweet potato/yams,organic corn,tortilla chips,quinoa chips -omg so good), chickpea chips,etc.
Make whole grain pasta - spelt noodles are amazing, rice noodles, etc. You can even make your own
Use organic whole grain (doesn’t need to be wheat) breads / tortillas for sandwiches,etc.
Make cashew cheese - you can make nacho cheese, sour cream,even parmesan etc. from cashews
Use walnuts, pine nuts, etc in stuff. Place on cake, salads,soups, cupcakes,especially on or in chocolate stuff, etc.
Use guacamole for dip, use other creative recipes for dips to use when eating chips. (make one serving , use like, one avocado and eat all of it.)
Put beans in tacos, burritos, bean burgers,
Use oats in stuff - cookies, cakes, etc.
Put veggies in salads - taco salad, “chicken” salad, etc. It doesn’t need to be just veggies. Add some nuts as well.