"Is It Good for You?
Safflower oil has three qualities that make it a good ingredient for healthy eating: it’s an unsaturated fat, it has little taste, and it can be heated to higher temperatures than many other less healthy cooking oils (in its monounsaturated form).
While research is still in its early stages, safflower oil shows a lot of potential when it comes to health benefits. Its healthy fatty acid content may be able to help with cholesterol. Try using it instead of butter or other partially hydrogenated oils. Olive oil has many of the same effects. However, safflower oil might be more appealing because it has little flavor and can be heated to higher temperatures than a lot of other cooking oils.
A 2009 test suggested that safflower oil might also be able to help lower blood sugar, and it’s also been studied for its antioxidant qualities. Safflower oil even has some cosmetic uses, such as a moisturizer for very dry skin and a carrier oil for scents."
See more @ Healthline
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