Green Tea to Lose Weight?

"Green tea alone does not cause weight loss -- only creating a calorie deficit can do that. According to an article published in the “Journal for Nurse Practitioners" in 2010, however, green tea can aid in weight-loss efforts by reducing appetite and boosting metabolism. Studies have not established an exact daily dose of green tea that will best support weight loss. You should drink at least 2 to 3 cups a day while staying under the upper limits of recommended caffeine intake."

See the entire article: How Much Green Tea Should You Drink to Lose Weight? @ LiveStrong

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1. Green Tea for Weight Loss Can It Help You Lose Weight?
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