9 Quick Fixes to Quiet Hunger Pains

"One of the main reasons people cheat on their diets or just give up altogether is because, quite frankly, they’re H-U-N-G-R-Y. And being hungry all the time is difficult to live with for a day, much less for weeks on end.

Here are 9 tips to make sure that hunger pains don’t derail all of your hard work...."
1) Don’t skip breakfast
2) Plan ahead.
3) Make sure that you have some fat included in your diet
4) Take note of what times of day you become hungry
5) Don’t cut your calories too drastically
6) Eat several servings of bulky low calorie foods a day.
7) Stay away from sugary snacks.
8 ) Eat sufficient protein
9) Eat complex carbohydrates half an hour to an hour before exercising
See explanations  and more @ Fitwatch