Using senses as a tool...diet using your senses

People crave food for different reasons, making it difficult to lose weight.Here are some things you can do instead...click on each link to get ideas.For example, If you like to eat junk food because of the taste, click on taste, or vaping.

Taste

---Vaping
Scent
Sight:

• Watch others eat (this is actually a trend called gastric voyeurism/gastronomic voyeurism)
• Look at pictures of food