This generally has health benefits unless produced cheaply, or by a mainstream brand (Crisco, any brand you see on tv) since many times, they use whatever gimmick they can to sell products. These companies want cheap products to product more products. Fillers are usually added,etc. Always buy from a trusted brand and do research before buying to see if they use fillers, etc. Try to buy local or from a health food store.
"The following oils are lower in polyunsaturates that tend to clog arteries. Choose organic and those that have not been genetically modified (GMO), when possible. Real labels carefully and avoid any oils that are hydrogenated, which is a process that makes fats toxic. Buy oils in small amounts to avoid rancidity.
ALMOND OIL Made from almond kernels. It has a sweet taste and is primarily used in salads and for sautéing
food at low temperatures due to its low smoke point (250 F). High in mono-unsaturated fats.
AVOCADO OIL Has a distinct, nutty flavor. With a high smoking point, it is a good choice for sautéing . It is also
good as a salad oil. High in mono-unsaturates.
COCONUT OIL Nutritional, tasty and with many health benefits (see below). Can withstand high heat, however, it is
best not to cook above the smoke point (280 °F / 138 °C). Delicious in many dishes, however, it will harden in
temperatures below 76°F.
FLAXSEED OIL This oil has the highest plant-based levels of omega-3 fatty acids. Flaxseed oil has a light
golden color and a somewhat buttery flavor. It is best used on salads, baked potatoes, hot cereals or added to
nutritional drinks. It is not recommended for recipes calling for high heat.
GRAPESEED OIL Made from wine grapes after the wine has been pressed. With it's high smoke point (485 F), light
color and mild taste, it is a very good oil for stir-frying, baking and in sauces.
OLIVE OIL Not to be used for high temperature cooking. It is good for light sautéing , salads, sauces and drizzled on
warm bread. Refrigerate after opening. High in mono-unsaturates and a "heart healthy" oil.
SESAME OIL Excellent for stir-frying with a smoke point of 410 F. It's rich, nutty flavor enhances salads and sauces.
Toasted sesame oil is much stronger and a favorite in Asian cooking; choose unrefined varieties."
See explanations in detail @ T-A-D-A