Shape Magazine has a collection of various workouts to do at home.
Remember, fitness is something everyone, regardless of body size, needs
to strive to achieve. Workouts targeting abs, legs, and arms help to
build muscle and contribute to the recommended amount of time a person
should work out!
If you want to lose weight, it helps contribute
to fat loss and calorie burning. If you don't want to lose weight it
helps to tone and build body muscle. Remember, fit can be at any size ,
but you must workout to achieve it!
Shape Magazine's workouts