Cognitive Restructuring

"Cognitive restructuring is a core part of Cognitive Behavioral Therapy (CBT). CBT is one of the most effective psychological treatments for common problems like depression, anxiety disorders, and binge eating.

These are some CBT techniques you can try at home to reduce problems with your mood, anxiety, and stress.....

1. Practice noticing when you're having a cognitive distortion.
2.Track the accuracy of a thought.
3. Behaviorally testing your thought.
4. Evaluate the evidence for/against your thought.
5. Mindfulness Meditation
6. Self-Compassion "

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@Psychology Today

"How to use Cognitive Restructuring

Step 1: Calm Yourself

Step 2: Identify the Situation

Step 3: Analyze Your Mood

Step 4: Identify Automatic Thoughts

Step 5: Find Objective Supportive Evidence

Step 6: Find Objective Contradictory Evidence

Step 7: Identify Fair and Balanced Thoughts

Step 8: Monitor Your Present Mood"

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@MindTools