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Tuesday, March 25, 2014

50 Common Cognitive Distortions

1. Personalizing
2. Mindreading
25. Magnifying (Cognitively Exaggerating).
32. Overvaluing things because they're yours.
39. "You don't know what you don't know."
41. The belief that worry and overthinking will lead to problem solving insights
48. Cheating on your goals based on positive behaviors you plan to do later.
50. "I can't change my behavior." (or "I can't change my thinking style.")

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