"Pavlok uses vibration, beep and electric stimulation to help you change your habits.
Some habits are "self jolt", e.g., smoking, nail biting and going to the gym.
Other habits can be set with our app, e.g., waking up on time or staying off time-wasting websites.
Electric stimulus is scientifically proven with 80+ years of testing to be extremely effective at habit change.
And it works fast -- in most cases 5 days or less."
Check it out