2 tablespoons soy sauce (I used Coconut Aminos)
1 tablespoon molasses
3⁄4 cup water (about)
1 cup textured vegetable protein, granules (TVP-96 g)
1⁄4 teaspoon salt
3 tablespoons canola oil (or other neutral vegetable oil-45 ml)
2 drops maple extract (optional)
See directions @ Food