1/2 cup dried adzuki beans or other small red beans
1/3 cup hulled wholegrain buckwheat (not buckwheat flour)
1 teaspoon onion powder
1 teaspoon hickory liquid smoke
4 teaspoons nutritional yeast
1 teaspoon smoked paprika
1 tablespoon Braggs Liquid Aminos (May be substituted with soy sauce)
1/2 teaspoon kosher salt
2 teaspoons tomato paste
1 teaspoon coconut oil
2 teaspoons maple syrup
See instructions @ No Meat Athelete