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Monday, May 11, 2015

Why is Coconut Oil Good For You? The Healthiest Oil for Cooking from Authority Nutrition

They talk about other sources, and yes those are bad, but coconut oil is not and it has been proven.

"Populations That Eat a LOT of Coconut Are Healthy
Coconuts

If coconut fat were bad for you, then we should see some very sick people in populations that eat a lot of it.But we don’t. Populations who eat a large percentage of calories from coconuts are MUCH healthier than Western nations.The Tokelauans ate more than 50% of calories as coconut and were the biggest consumers of saturated fat in the world. The Kitavans ate up to 17% of calories as saturated fat, mostly from coconut."

See entire article @ Authority Nutrition (they give a lot of false information on this site, and although this article is not entirely correct, it has the correct information about Coconut oil)