Posting because it talks a lot of using probiotics, staying away from toxins, etc. This isn't about weight loss, but eating healthy and stay healthy~
1.Yogurt (vegan friendly)
2. Kefir
3.Sauerkraut
4.Kimchi
5.Umeboshi
6.Kombucha
7.Water Kefir
9.Miso
10.Natto
11.Other Important Supplements for Healing the Gut
L-Glutamine
Coconut Oil
MCT oil
Aloe Vera juice
Omega -3s
Green juices
See entire article & infographics @ FitLifeTv