2 cups cooked black beans
1 medium onion, chopped
1/2 cup quick oats
1/2 cup nutritional yeast flakes
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. McKay’s Vegan Beef Style Seasoning
1 tsp. salt
1 1/2 cups cold water
1/4 cup olive oil
1/2 cup whole-wheat flour
2 cups gluten flour
1 cup panko bread crumbs
BBQ Sauce:
1 cup Ketchup
2 T. Vegan Worceshire Sauce
3 T. brown sugar
½ t. Cinnamon
1/8 t. red pepper
¼ t. nutmeg
¼ t. cloves
¼ t. ginger
½ t. garlic salt
Directions @ The Flaming Vegan