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Monday, February 2, 2015

What is Olive oil and why you should use it?


*Buy organic, unrefined, Extra virgin from a trusted source

Italian olive oil 2007.jpg"Olive oil is a fat obtained from the olive (the fruit of Olea europaea; family Oleaceae), a traditional tree crop of the Mediterranean Basin.The oil is produced by pressing whole olives.It is commonly used in cooking, cosmetics, pharmaceuticals, and soaps and as a fuel for traditional oil lamps. Olive oil is used throughout the world and is especially associated with Mediterranean countries."
























More Info..
  1. OLIVE OIL HEALTH BENEFITS AND NUTRITION
  2. @WHFoods
  3. @Food Network