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Monday, February 2, 2015

Not just for Guacamole. What is Avocado Oil?

*While this is a safer oil,make sure you don't get it made for cosmetics as that is not edible; however, you can use cooking Avocado oil for your skin.


"Avocado oil is an edible oil pressed from the fruit of the Persea americana (avocado). As a food oil, it is used as an ingredient in other dishes, and as a cooking oil. It is also used for lubrication and in cosmetics, where it is valued for its supposed regenerative and moisturizing properties.

It has an unusually high smoke point, both unrefined and especially when refined. The smoke point of the unrefined form is 480 °F (249 °C) and the refined form can reach 520 °F (271 °C). The exact smoke point depends heavily on the quality of refinement and the way the oil has been handled up until reaching store shelves and subsequent kitchens."

See more @ Wikipedia