"Hemp milk or hemp seed milk, is a drink made from hemp seeds that are soaked and ground into water, yielding a creamy nutty beverage. It is marketed in health and fitness publications as a "new health food darling".
Hemp seeds contain no THC (or if so, only very trace amounts), the psychoactive substance found in the related varieties of the cannabis plant. Hemp seeds contain a three-to-one ratio of omega-6 and omega-3 essential fatty acids and other nutrients include magnesium, phytosterols, ascorbic acid, beta-carotene, calcium, fiber, iron, potassium, phosphorus, riboflavin, niacin and thiamin.
Hemp milk also contains 10 essential amino acids, making it a good vegan source of protein as hemp protein does not contain phytates, enzyme inhibitors found in some soy protein that can interfere with the absorption of essential minerals. Hemp protein may also be more digestible than soy protein because unlike soy, it does not contain oligosaccharides, complex sugars that can cause flatulence if not properly broken down during digestion."
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