7 Condiment Swaps That Help You Lose

"Let’s face it: Food is only as healthy as the extras we dump on top of it. A nutritious mealcan quickly take a turn for the calorie-laden if we’re too liberal with our condiments—but who wants to deny their taste buds the joys of special sauce? These smart swaps cut down the calories, sodium, and fat common condiments pack, without sacrificing flavor. In fact, you might even like them better"
1.Swap Hummus for Mayonnaise
2.Swap Guacamole for Mayonnaise
3.Swap (vegan) Horseradish Sauce for Barbeque Sauce

4.Swap Homemade (vegan) Bleu Cheese and (vegan) Yogurt Dip for Bleu Cheese Dressing
5.Swap Hot Peppers for Hot Sauce
6.Swap Fresh Basil for Pesto
7.Swap (vegan) Ricotta for Cream Cheese

See explanations @ Fitbie