What Your Junk Food Cravings Are Really Telling You

"Junk food cravings happen to the best of us, and they always seem to strike out of nowhere: One minute you’re enjoying a tasty dinner, the next you’re foaming at the mouth for something sweet (or salty, or carb-filled). Before you start feeling guilty (“I’m having an affair with cake!”), your junk food cravings are your body’s way of telling you it’s lacking important nutrients.


If you’re craving chocolate, sweets,caffine, salt, red meat   fatty foods, or carbonated drinks read how to beat them @ Organic Authority