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Saturday, January 24, 2015

What is high fructose corn syrup and why is it bad?

*Note: This is different from corn syrup. This is the nasty stuff.

"High Fructose Corn Syrup (HFCS)—also called Glucose-Fructose in Canada, Isoglucose, Glucose-Fructose Syrup or Fructose-Glucose Syrup in Europe and High Fructose Maize Syrup in some countries—comprises any of a group of corn syrups that have undergone enzymatic processing to convert some of its glucose into fructose to produce a desired sweetness. Because of its low price compared to sucrose (table sugar), HFCS is commonly used in processed foods.

HFCS consists of 24% water and the rest sugars. The most widely used varieties of HFCS are: HFCS 55 (mostly used in soft drinks), approximately 55% fructose and 42% glucose; and HFCS 42 (used in beverages, processed foods, cereals, and baked goods), approximately 42% fructose and 53% glucose. HFCS-90, approximately 90% fructose and 10% glucose, is used in small quantities for specialty application but primarily is used to blend with HFCS 42 to make HFCS 55"

See more @ Wikipedia

More Info..

  1. 5 Reasons High Fructose Corn Syrup Will Kill You - Ignore the first fat-shaming,obesity will kill you statement.Nasty foods like HFCS will kill you and there are "healthy" sweeteners.
  2. Straight talk about high-fructose corn syrup: what it is and what it ain't