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Friday, December 12, 2014

What is Peanut oil and why is it a healthier oil to cook with

This generally has health benefits unless produced cheaply, or by a mainstream brand (crisco, any brand you see on tv) since many times, they use whatever gimmick they can to sell products.  These companies want cheap products to product more products. Fillers are usually added,etc. Always buy from a trusted brand and do research before buying to see if they use fillers, etc. Try to buy local or from a health food store.

"Peanut oil, also known as groundnut oil or arachis oil, is a mild tasting vegetable oil derived from peanuts. The oil is available in refined, unrefined, cold pressed, and roasted varieties, the latter with a strong peanut flavor and aroma, analogous to sesame oil.

It is often used in Chinese, South Asian and Southeast Asian cuisine, both for general cooking, and in the case of roasted oil, for added flavor. Peanut oil has a high smoke point relative to many other cooking oils, so is commonly used for frying foods. Its major component fatty acids are oleic acid (46.8% as olein), linoleic acid (33.4% as linolein), and palmitic acid (10.0% as palmitin). The oil also contains some stearic acid, arachidic acid, arachidonic acid, behenic acid, lignoceric acid and other fatty acids.

Antioxidants such as vitamin E are sometimes added, to improve the shelf life of the oil"
See more @ Wikipedia

More Info...

  1. Why Peanut Oil Is Great for Deep-Frying
  2. Is Peanut Oil Good for Health?
  3. Oil, peanut, salad or cooking @ nutrition health
  4. Peanut oil nutrition facts @ Nutrition & You