"Sarah Smith is a 42 year old mother of two young kids in the UK who has openly admitted to not drinking enough water, just like anyone else. She admits, “Usually I start my day with a cup of tea, then I might have a glass of water with my lunch and one with dinner – that’s about a litre of liquid in 24 hours. It feels like plenty, but apparently it’s not nearly enough.”
After years of suffering headaches and poor digestion she spoke to a neurologist about her regular headaches and a nutritionist about her poor digestion, and both told her that she should be drinking up to three litres of liquid a day for her body to function at its best.
When Sarah read a recent survey suggesting that at least one in five women in the UK consumes less than the recommended daily intake of water, she decided to conduct an experiment. What would happen if she drank the recommended amount every day for a month?"
See her progress from the start to now