Note: Veganism isn't a low calorie diet, although some people use veganism as a cover for low calorie dieting which is why it gets a bad rap. So, she is wrong about that. Veganism has nothing to do with weight loss. Vegans get their nutrients if they eat correctly, so she is wrong about Vegans not getting what they need as well. however, this doesn't mean a certain person who is Vegan is getting everything he or she needs. Vegans know how to substitute food groups, so if she says more meat, just remember more protein.
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