"Most of the worksheet is self-explanatory, but one section deserves special attention: 3 feelings I want to practice today. First, identify how you would like to feel today. Euphoric? Healthy? Abundant? Write the feelings down and then spend up to a minute practicing each feeling. The idea behind it is that when you practice a specific feeling, you attract experiences into your life that produce the same feeling. So when you take a minute to practice euphoria in the morning, you’ll end up in some euphoric situation in no time!
One method to practice a feeling is to close your eyes and visualize yourself experiencing the feeling. For example, I often want to feel creative inspiration. So I close my eyes and picture how I behave when I am inspired – I’m bouncing all over the place, often typing frantically, completely focused and unable to stop what I’m doing until I’m finished. The important part is that you actually feel the emotion during the exercise. You can’t fake it!"
See the entire article @ jessicamullen(dot) com
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