But effective therapy isn't just about feeling connected to your counselor - specific techniques and skills are important too. We have a mix of licensed psychologists, clinical social workers, and mental health counselors, and addiction specialists with skills ranging from CBT (Cognitive Behavioral Therapy) to psychodynamic. IPG counselors, psychologists, and therapists are trained in a wide variety of special skills. Examples are:
Cognitive Behavior Therapy (CBT)
Dialectical Behavior Therapy (DBT
Gottman Couples counseling
Mindfulness Meditation techniques
Acceptance and Commitment Therapy (ACT)
Emotionally Focused Treatment for couples (EFT)
Solution Focused/Brief Therapy approaches
Imago Couples Counseling
Interpersonal and Psychodynamic Therapy
Mindfulness Meditation techniques
Attachment theory approaches
Addiction/Harm Reduction/Relapse Prevention techniques
Hypnotherapy
Many of us are AASECT-certified Sex Therapists, while others have certifications in Alcohol and Substance Abuse Counseling, in EMDR for help with trauma or in Divorce Mediation and Parenting Coordination. We all incorporate mindfullness training and stress and anxiety reduction techniques into our work, and sponsor continuing education classes for our staff several times a year on new techniques and approaches to psychotherapy. We take pride in being cutting-edge in our professional expertise. So we not only connect with you - we deliver effective, efficient therapy.
Therapy involves a unique relationship. In a very real sense, we walk with you as fellow humans on your journey, and your pains and joys become ours. That's why many of our clients stay in contact with us and continue to refer their friends and families to us long after they've left our doors.
Our psychotherapy and counseling mental health practice has three offices located in Highland Park, Jersey City, and Freehold New Jersey."
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