"We all get angry, right? But how we deal with others when we get angry makes a big difference. Here are 10 tips to express anger is way that helps your relationships, not hurts them.
1.Press Pause
2.Stop Trying to Convert Others to Your Point of View
3.If You Can’t Calm Down, Don’t Respond Until You Can
4.Stop Talking About What Made You Angry
5.Find the Lesson in the Anger
6.Observe Your Feelings
7.Have Fighting Rules That Keep Anger From Escalating
8.When Anger Escalates, Regroup
9.Look at the big picture
10.Self-Control
See explanations @ Beliefnet