For people with food allergies, but anyone who wants to eat better can use these.
"Whether you are newly diagnosed with a food allergy or sensitivity, or someone you love is, the prospect of cooking can be a little overwhelming. What needs to be avoided? What are the alternatives to dairy products, nuts and flour? With more than 12 million people in the United States affected by food allergies, these are worries for people who must avoid eating these common ingredients.
The good news: Substituting ingredients for dairy products, nuts or flour doesn't mean you have to miss out on favorite foods, flavors and dishes.
No matter what type of ingredient you are allergic to, there are plenty of tasty Gluten- and Casein-free recipes that hit the spot. You can still enjoy ice cream and cheese dishes. For example, Dairy-Free Super Macaroni and Cheese is always a crowd pleaser"
Includes:
Milks
Buttermilk
Yogurt
Butter
Flour Substitutes (some flours are made from GMO products and have no nutritional value)
Eggs
Nuts
Check out all the substitutes and how to use them