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"This seven week course will explore nutrition concepts that take center stage in mainstream media outlets and become conversation topics among consumers interested in food choice as it relates to optimal health and physical performance.
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About the Course
Separate fact from fiction and fads as you learn about core nutrition concepts and how to evaluate not only personal food choices and overall dietary patterns, but nutrition related content in the media and in advertising. Such topics include fundamentals of a healthful eating pattern, nutrition labeling, dietary supplements, fortified and “super” foods, plant-based nutrition, and nutrition and fitness. The course will also include an overview of nutrition fundamentals as they relate to human health.
During this course you will have the opportunity to:
Analyze and evaluate your own food and beverage intake using a recommended online or cell phone app nutrient database.
Research of a dietary supplement of your choosing using credible informational websites as well as evidence-based medical literature.
Personally examine the concept of energy balance through determination of your calorie needs, intake and expenditure.
Course Syllabus
- Week One: Just What is a Healthy Diet? A Balancing Act
- Week Two: Nutrition Labeling: Facts, Claims, and Challenges
- Week Three: Dietary Supplements: Evaluating the Evidence
- Week Four: Functional and “Super” Foods: Their Role in Optimal Nutrition
- Week Five: Plant-based Nutrition: Controversies and Considerations
- Week Six: Nutrition and Fitness: Facts, Food, and Fuel
- Week Seven: Food Allergies and Intolerances: Separating Fact from Fiction"
Check out Nutrition, Health, and Lifestyle: Issues and Insights @ CourseRA