Check out GetSelfHelp (dot)co (dot) uk for awesome helpful worksheets,etc

"Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems.  This website offers CBT self-help information, resources and including therapy worksheets on the FREE DOWNLOADS PAGES:  worksheets & handouts"

Has a TON of great self helping work sheets, tips, mp3s,etc

Check out getselfhelp.co.uk