"We've developed this guided program in order to best meet your stress management needs. In order to target your stress in the quickest and most helpful way, please consider taking this "Stage of Change" quiz. It shouldn't take more than a few minutes, and when you're done we will suggest one of three "routes" to take through Stress Recess. If you get bored or it doesn't seem to meet your stress management needs, feel free to explore on your own.
Check out UT Counseling and Mental Health Center's Stress Recess & MindBodyLab