Scott Herman's Fitness

Note: Posting for health, not for weight loss. You can decide to lose weight, or not. Your body; your choice. However, everyone should work out to be healthy, no matter what body size or type you are.

"SHF is dedicated to creating quality content that will get you the results you are looking for! No gimmicks here! Just hard work! Everything from FAT LOSS to MUSCLE GAIN & ENDURANCE TRAINING!"

All about weight lifting. Great tips for lifting, posture, etc.


Check out Scott Herman's Fitness Youtube