Wednesday, August 6, 2014
Mindful Eating and Eatingmindfully (dot) com
Note: This is to be mindful of what you are eating. It CAN be used as a tool to lose weight;however, it does not NEED to be. Always take time to observe your food wheather you are eating to maintain weight, lose weight (and keep it off), gain weight, or love eating and do not mind gaining weight. This is to be mindful of what you are eating, to have time for yourself and to stay calm during a busy, hetic day. Food is good therapy.