Eating Free (dot) com

"How did we come to believe that eating is bad? As a society, we punish ourselves when we give in to hunger and congratulate ourselves for skipping meals. Something is very wrong with that picture. At the most basic level, Eating Free is a wake-up call. It's a program designed to wipe the slate clean of all the myths, rumors and fad solutions we hear time and time again. Eating Free means eating what you like, when you like, where you like.

It's a program that encourages eating more, not less. It's an approach that frees you from guilt, emotional eating, boring meals and hunger pangs. And, it's a program that will teach you the truth about exercise. While it's great for health, it's not the key to weight loss. With Eating Free, you'll learn that, if you only have a few extra hours in the week, you'll be better off shopping and preparing the right foods and taking some time to de-stress than killing yourself to bust out an hour on the treadmill.

Created by Registered Dietitian and Official Spokesperson for the American Dietetic Association, Manuel Villacorta, Eating Free is a plan that starts with a basic truth: our bodies need fuel to survive and function optimally. Besides that, eating is one of life's great pleasures. With these two ideas in mind, Manuel created Eating Free to educate everyone about how to eat wisely for weight loss while enjoying every bite."

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