It’s not about anger and destroying metal, although that is a liberating aspect. It is about making a conscious decision to detach your worth from that number on your scale. Smashing the Scale isn’t about being unhealthy it is about deciding what your definition of beauty is. Smashing the Scale isn’t about being perfect at loving yourself, but rather about making a personal commitment to body confidence.
So who is Smash the Scale for?
The Militant Baker puts in perfectly “For every teen who cries herself to sleep at night because she’s not good enough and doesn’t know why. For every child who didn’t know they were fat until someone told them. For every woman who hopes that happiness is on the other side of that pill bottle. For every person who’s stopped eating when they’re still hungry. For every woman that thinks she’ll be worthy of love if her thighs were smaller. For every woman that holds back tears while she tries on jeans. For every child with a Weight Watchers chart on their bedroom door. For every man who’s been told to put his shirt back on.For every skinny girl accused of anorexia and every fat girl that’s called lazy. For every person who looks down at a number for so long that they forget to look up at the world.
For you.
Choose your weapon.
Smash the Scale.
And with it, all obligation, expectation and guilt.”
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Big Curvy Love