"What is It?
Kundalini yoga has only been practiced in the west relatively
recently. In 1969, Yogi Bhajan founded 3HO (the Healthy, Happy, Holy
Organization) to introduce this yoga practice to a broader population.
Although Kundalini had not previously been taught to the public, Yogi
Bhajan felt that everyone should have the opportunity to enjoy its
benefits.
What is Does Kundalini Mean?
The Kundalini is untapped energy (prana) at the base of the spine that can be drawn up through the body awakening each of the seven chakras.
Full enlightenment occurs when this energy reaches the crown chakra at
the top of the head. Kundalini energy is often represented as a snake
coiled at the bottom of the spine.
Focus on Breath and Movement
Each Kundalini Yoga asana
series is done with a specific breathing technique that intensifies the
effects of the poses with the purpose of freeing energy in the lower
body and allowing it to move upwards. Kundalini sequences (called kriyas)
may consist of rapid, repetitive movements done with in conjunction
with a designated breathing method or holding a pose while breathing in a
particular way.
What to Expect in a Kundalini Class
A Kundalini class begins with a short chant followed by a warm-up
to stretch the spine and improve flexibility. The main work of the
class is called a kriya, which is a proscribed sequence of poses and pranayama that focuses on a precise area of the body. The teacher typically does not make manual adjustments.
The class ends with a meditation, which may be accompanied by the
teacher playing a large gong, and a closing song. Kundalini devotees
often wear flowing white robes and head wraps, but don't feel obligated
to adopt this style of dress when you take class.
Is Kundalini for You?
Kundalini is one of the more spiritual types of yoga. It goes
beyond the physical performance of poses with its emphasis on breathing,
meditation, mudras
and chanting. However, the Kundalini sequences can be very physically
intense. This type of yoga appeals to those who are up for both mental
and physical challenges."
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