The Mood Cure by Julia Ross

Note: Veganism isn't a low calorie diet, although some people use veganism as a cover for low calorie dieting which is why it gets a bad rap. So, she is wrong about that. Veganism has nothing to do with weight loss.Vegans get their nutrients if they eat correctly, so she is wrong about Vegans not getting what they need as well. I dislike how she describes chubby as "inappropriate," otherwise this is interesting....

Credit:Tantor (dot) com

"We're in a bad mood epidemic. Depression and anxiety have tripled in the last ten years. The Mood Cure explains why and provides the good news that we can feel better emotionally, without the use of caffeine, alcohol, tobacco, or anti-depressants-and the even better news that we can begin to see the results in just one day. The Mood Cure is a comprehensive natural approach that jump-starts your program with brain-fueling amino acids combined with a high-protein, healthy-fat, veggie-rich diet and other nutritional strategies.""

More Info...

1. Official site
2. PDF
3. PDF backup