"Why Choose Whole Grains?
When grains are milled for refinement, the bran and germ of each kernel are separated and removed. This makes the grains more shelf stable but strips them of vital nutrients and the nutty flavor that distinguishes whole grains from refined grains.
Texturally, whole grains may take some getting used to because you have to chew a bit more thoroughly, but we bet the flavor of these intact kernels and full-bodied flours will have you reaching for more.
Some whole grains (like quinoa) are considered complete proteins (containing all 8 essential amino acids), once thought to only come from animal proteins or a combination of plant-based foods.
Fiber swells. Typically, whole grains will help keep you feeling fuller longer – one reason why a bowl of oatmeal is such a smart breakfast choice.
Many whole grains (thanks to the bran and germ) are loaded with B vitamins, magnesium, and other important nutrients....."
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