Eucalyptus - "
Eucalyptus oil is a
natural vasodilator
- in other words, it
acts as an
anti-inflammatory
agent. Thus, it
provides natural
pain relief for
menstrual cramps in
the same way that
the above mentioned
anti-inflammatory
drugs work.
Treatment is fast
and simple.
Feverfew - "It may be more effective than other nonsteroidal antiinflammatories
(NSAIDS), like aspirin. It is the combination of ingredients in the
feverfew plant that brings such effective relief. It works to inhibit
the release of two inflammatory substances, serotonin and
prostaglandins, both believed to contribute to the onset of migraines.
By inhibiting these amines as well as the production of the chemical
histamine, the herb controls inflammation that constricts the blood
vessels in the head and prevents blood vessel spasms which may
contribute to headaches."
Viburnum prunifolium - "is reported to contain several active constituents that are uterine relaxants, one of which is scopoletin. Black Haw has been historically used as a specific medicine for menstrual cramps with severe low back pain and bearing-down pelvic pains. For menstrual pains associated with a profuse menstrual flow and intermittent severe pains, Black Haw would probably be a more specific choice than Cramp Bark.
Dose: Cramp Bark Tincture: 1/2 tsp every 2-3 hours.
Dose: Black Haw Tincture: 1/4 tsp every 2-4 hours.
Caution: Both species should be avoided during pregnancy except in the hands of an experienced herbal practitioner.
Scutellaria spp.
Cimicifuga racemosa
Cramp bark - "Cramp bark is considered the most potent uterine antispasmodic of the various Viburnum species because it contains more of the antispasmodic constituent scopoletin.
Cramp bark also contains more antispasmodic volatile oils than other species. Cramp bark usually works rapidly for simple menstrual cramps. If it fails to relieve symptoms, the discomfort is probably not due to uterine muscle spasm but to inflammation or irritation of the uterus or ovaries, endometrial infection, or cysts. Cramp bark's close relative, black haw, also is useful for uterine cramps, congestion, and irritation in the uterus and ovaries with radiating pains, and may be better indicated for those types of complaints."
Squaw vine,
Unicorn root,
Bromelain,
Evening primrose oil
Blue cohosh - "Black Cohosh has gained increased attention in the last few years largely as an herb for the relief of menopause symptoms. However, when I was first studying botanical medicine, this herb was known more for its relaxant affect on the uterus in dysmenorrhea, false labor pains, and in threatened miscarriage. It can be helpful in both congestive and spasmodic menstrual cramps of even a severe nature. If PMS irritability and anxiety, delayed or irregular menstrual cycles, or scanty flow, are associated with the menses, then Black Cohosh would particlularly be indicated for the menstrual cramps."
Dose: Tincture: 1/4 tsp – 1/2 tsp every 2-4 hours.
Caution: Avoid during pregnancy except in the hands of a trained herbal practitioner.
More info about them here
Heating Pads : Relaxes muscles.
Watching your food intake : Eat foods high in fiber. Psyllium husk can help contribute to your fiber intake.
Drink lots of water. Water hydrates us and flushes out impurities.
Viburnum prunifolium - "is reported to contain several active constituents that are uterine relaxants, one of which is scopoletin. Black Haw has been historically used as a specific medicine for menstrual cramps with severe low back pain and bearing-down pelvic pains. For menstrual pains associated with a profuse menstrual flow and intermittent severe pains, Black Haw would probably be a more specific choice than Cramp Bark.
Dose: Cramp Bark Tincture: 1/2 tsp every 2-3 hours.
Dose: Black Haw Tincture: 1/4 tsp every 2-4 hours.
Caution: Both species should be avoided during pregnancy except in the hands of an experienced herbal practitioner.
Scutellaria spp.
Cimicifuga racemosa
Cramp bark - "Cramp bark is considered the most potent uterine antispasmodic of the various Viburnum species because it contains more of the antispasmodic constituent scopoletin.
Cramp bark also contains more antispasmodic volatile oils than other species. Cramp bark usually works rapidly for simple menstrual cramps. If it fails to relieve symptoms, the discomfort is probably not due to uterine muscle spasm but to inflammation or irritation of the uterus or ovaries, endometrial infection, or cysts. Cramp bark's close relative, black haw, also is useful for uterine cramps, congestion, and irritation in the uterus and ovaries with radiating pains, and may be better indicated for those types of complaints."
Squaw vine,
Unicorn root,
Bromelain,
Evening primrose oil
Blue cohosh - "Black Cohosh has gained increased attention in the last few years largely as an herb for the relief of menopause symptoms. However, when I was first studying botanical medicine, this herb was known more for its relaxant affect on the uterus in dysmenorrhea, false labor pains, and in threatened miscarriage. It can be helpful in both congestive and spasmodic menstrual cramps of even a severe nature. If PMS irritability and anxiety, delayed or irregular menstrual cycles, or scanty flow, are associated with the menses, then Black Cohosh would particlularly be indicated for the menstrual cramps."
Dose: Tincture: 1/4 tsp – 1/2 tsp every 2-4 hours.
Caution: Avoid during pregnancy except in the hands of a trained herbal practitioner.
More info about them here
Heating Pads : Relaxes muscles.
Watching your food intake : Eat foods high in fiber. Psyllium husk can help contribute to your fiber intake.
Drink lots of water. Water hydrates us and flushes out impurities.
Credit and more information: Wonder From Down Under , Buzzle.com, Herb Wisdom,
She Knows, About, Answers
DiscoveryHealth,
She Knows, About, Answers
DiscoveryHealth,