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Saturday, June 16, 2012

10 Smoothies for Perfect Skin

The Clear Skin Smoothie
Blend …
1 scoop of hemp protein 
 1/2 cup organic blueberries
1/2 bunch dandelion greens (no stems)
11 oz coconut water
1/4 avocado
1 tablespoon raw cacao powder
  

MANGO YOGURT SMOOTHIE
Blend …
1 tbsp fish oil
1⁄2 cup plain, low-fat, organic yogurt
1⁄2 cup frozen mango chunks
1⁄2 cup orange juice
1⁄2 cup ice cubes
1 fresh mint leaf (optional)