*laugh* I know,I know weird being right after my fat people are equal protest right? Well i want to tell you all about Yoga.I'm sure you have heard of it,if you haven't or don't know a lot about it there is some info at the end of this paragraph.
I do yoga almost everyday I'm not an expect but I know there is a lot of lifting yourself and balancing.I got into the habit of lifting 3 pound weights for a week.That's all I did because I wasn't going to be joining a strongest man competition or anything. Whenever I did yoga before it would always hurt my hands doing the downward dog.I love it because you can be in the worst position, especially when you are starting out, but still feel like you could fall asleep.You don't feel like you can fall asleep because it's boring but because you feel so relaxed.You won't be able to umm how can I put this,.. suck your own woo-hoo like the people in the videos can right away, but doing yoga is a good helper with your sex life. In my opinion Yoga also gives your body a very sexy shape where just doing cardio and intense exercise doesn't.
Best Yoga Instructors in my opinion: (I think yoga instructors who specialize in yoga are the best because they have the calming voice that is essential to doing yoga)
Shiva Rea
Rainbeau Mars
See Also Meditation, yogic sleep (Not available yet, but I'll write about it soon)
For Dummies
Yoga Basics
Journal